Today, I simply felt wiped out. My head felt better. I had big plans to spend the day in the garden, but my body had other ideas. I slept out in the sun for a little over an hour this morning, then listened to a teleconference in the recliner and did some stuff on the computer for a little while. Then I took a long afternoon nap. I had loose stools four or five times throughout the day.
I imagine it must seem odd to my friends who know about my raw journey that I have spent so much time this summer being ill. I personally feel a little discouraged by this myself at times. But I understand that this process is my body healing from all of the toxins that have accumulated from years of smoking (in college), poor eating, stress, etc. I am happy to know that all of this is being released and feel confident that I will continue to feel healthier as time passes. Already I have seen so many benefits. I often get impatient and don't give my body the rest it needs when I experience symptoms of cleansing. Then my body has to throw out stronger symptoms to get my attention. So, I plan to try to rest when my body says rest.
Today, I was happy to have the opportunity to really rest well, since my husband and the kids headed off and spent the day at my in-laws for the family's annual garage sale. They packed lots of fruit and the best of intentions, but again, the kids indulged in meat and everything else. It is very hot and so as I nurse my 3 year-old, her sweat reeks of dead animal. I am curious to see if they throw up this time or if their little bodies are too busy with the stuff from last week to bother...
Tonight, I managed to go out to the garden and harvest some tomatoes, summer squash and cucumbers for tomorrow's market. I plan to try to go get some chard, endive, okra, potatoes, and a couple cabbages tomorrow morning. We'll see how it goes. I was annoyed that I forgot my radio to to set up to keep the raccoons out of my corn. Let's hope they don't find it tonight.
Today's Food (*denotes local)
9:30 a.m. About 10 cups watermelon
12 p.m. About 8 cups watermelon
6 p.m. About 2 cups organic romaine, tomatoes*, cucumber*, a little summer squash*, 4 organic bananas
Approx. 1400 calories, C-P-F 84-7-9