The other side of the garden. The poles standing up are for the pea fence. I picked the last sugar snaps this week. The second fence in back has Purple Triumfo pole beans. In front of the pea fence are the tomatos.
Four varieties of snap beans--Dragon tongues, yellow French Filet, and two kinds of green beans that look pretty much identical. Yes, they are planted too close! But I didn't have to do much weeding. LOL!
Today was a day for exhaustion, exhiliration and epiphanies. After a marathon late-night "working things out" session with my husband, I got up at 6:15 to go to a Farmer's Market with my farmer friend Phil. Great fun, and lots of learning! The "big city" market was a lot different than my home town one.
This afternoon, I had fun with the kids watching videos of colonoscopies. I highly recommend this video for anyone trying to kick the meat and milk once and for all. (If you go, click on the link to the movie that is called Colon Therapy. Also, please don't think I'm endorsing the good doctor's eating plan of 80% grains!) My kids were fascinated and asked lots of questions. However, some of the last shots of really badly diseased colons and polyp removal got too gross for them and they stopped watching. My son has a bad rash on his anus from his weekend SAD experience, so I think he thought about that a bit. He is very interested in anatomy.
Today is our baby's birthday! She turns 3. We celebrated her all day! She is the person in the family who truly knows The SECRET to life. We plan to have a party for her on Sunday with a watermelon cake.
Tonight, I started listening to the first free conference offered by the Path of Health, entitled What is Health? Amazing stuff! My husband and I have been so grateful for the Path of Health community and the help they have offered to us on our journey, and I would encourage anyone to try out their 2 month trial period and free mentorship program.
Anyway, while listening, I was struck by Elchanan's teaching about fear versus faith. I was thinking about this as I took a long walk late in the evening. It came to me that I am ALWAYS afraid! I grew up constantly afraid that I would be yelled at, belittled, criticized, and paddled. I was afraid that I was a bad person and would burn in hell. As I grew up, I added more and more fears. I am afraid of being a total failure, of being unlovable. I am afraid I can't do math or learn to fix anything mechanical. I am afraid of losing things and not being able to find them, and consequently, I never can actually look for lost items. I am afraid of being a horrible parent. I am afraid of being attacked by men or dogs. I am afraid that I can't manage time or be organized and that I won't have enough time or energy to do all the things I am interested in. I am afraid of what others think of me.
As I was thinking all this, I started realizing that I was walking, and not running because I have always been afraid to lose my breath. Somehow, I have convinced myself that I can't run. Then I thought how there was a time when I couldn't really walk very well. My thighs rubbed together painfully. My back and feet ached. I felt tired and out of breath quickly and felt like I was forcing myself to walk. Now, I realized I wasn't feeling that feeling any more. I felt light and airy. I realized I was walking quite fast without any real effort. I thought about how my thighs are never irritated and chafed and broken out any more, like they used to be. I saw my thin, fit shadow on the ground. It seemed like a different person than the one I was afraid of being.
I broke into a joyful run, just to see if I could hold that feeling of energy. It felt really easy, like I was skimming over the ground. I didn't feel like I was forcing it or like I was being chased. It was just running.
Then I started getting afraid of being fearful. LOL! What a silly thing to be afraid of. I slowed down, just to feel in control. But I broke into a run again as soon as I felt ready. It was fun! I got home feeling fantastic.
Today's Food (* for locally grown)
10 a.m. 1 large cantaloupe*
12 p.m. 1 more large cantaloupe*
3:30 p.m. 1/2 large Armenian Snake cucumber*, 1 cup or so various small tomatoes*
6:30 p.m. About 12 cups watermelon, 1 large stalk celery
11:30 p.m. About 4 cups watermelon (yikes, I know! but I didn't eat enough and exercised late.)
Approximately 1400 calories, C-F-P 83-9-9
45 minutes brisk walk with a bit of running thrown in
15 minutes strength circuit (body weight exercises)