Connie at Naked Food Cafe has inspired me to a 40 day feast of self-care. Just what I need right now. Here are my 40 day goals.
1) I will love myself deeply and sweetly no matter what.
2) I will eat the foods that my body was designed to digest and use for fuel.
3) I will continue to move my body joyfully for at least 45 minutes per day.
4) I will continue to focus on my healing work, and I will celebrate each tiny bit of progress and accept that it may take time.
5) I will take time to express gratitude and love often.
1) I will love myself deeply and sweetly no matter what.
2) I will eat the foods that my body was designed to digest and use for fuel.
3) I will continue to move my body joyfully for at least 45 minutes per day.
4) I will continue to focus on my healing work, and I will celebrate each tiny bit of progress and accept that it may take time.
5) I will take time to express gratitude and love often.
I really want to blog more, but I often feel that I have so much going on, and my emotions are so up and down, I don't know what to share. Here's an update on the last month or so:
My eating has been up and down dramatically, but fruit is my main source of calories. My exercise is consistent. (Walking, rebounding, cardio videos, jumproping, dancing!) My garden is ambitious and I am nervous but excited about it. I planted 7 varieties of melons this week and have more to plant. My snow peas, sugar snaps and potatoes are 2 inches high and baby lettuces, beets, beans, and carrots are poking out everywhere. So far I am keeping my potted baby fruit trees and my tomato seedlings alive. Fingers crossed.
I want to share that I have been turned on to the amazing benefits of Feldenkrais and have been really enjoying doing some of the free lessons found here. It is changing my life!
I am so grateful for the sunshine, and for my beautiful family, and for the fresh local organic strawberries I have been enjoying this week.
I will try to post my progress regularly on this feast.
